Friday, March 30, 2018

Wednesday, March 28, 2018

Gruden wants Edwards at defensive tackle

Daily Raiders blog for NBC Bay Area website: Jon Gruden wants more pass-rush push from the inside, so he's moving Mario Edwards Jr. to defensive tackle. https://www.nbcbayarea.com/news/local/Gruden-Says-Raiders-Need-More-From-Mario-Edwards-Jr-478192423.html

49ers GM says fans will love Richard Sherman

Daily 49ers blog for NBC Bay Area website: Once the despised enemy for 49ers fans, cornerback Richard Sherman now plays for San Francisco. GM John Lynch says fans will love him. https://www.nbcbayarea.com/news/sports/Niners-GM-Says-Sherman-Will-Become-a-Fan-Favorite-478188853.html

If you earn vacation time, take it say experts; time off is beneficial for health, peace of mind and attitude

These days, many employees who earn vacation time, don't use it. They cite a fear of losing their job, falling behind or appearing not dedicated enough. Health experts, however, say it's important to use it for a number of reasons. My story for the Health section of the Union-Tribune: http://www.sandiegouniontribune.com/lifestyle/sd-he-vanishing-vacation-20180326-story.html

Tuesday, March 27, 2018

McKenzie all in on 'Beast Mode' for 2018

Daily Raiders blog for NBC Bay Area website: Some wondered if running back Marshawn Lynch would return to the Raiders in 2018. Now that he's locked in, GM Reggie McKenzie couldn't be happier. https://www.nbcbayarea.com/news/local/Raiders-McKenzie-Excited-to-Have-Marshawn-Lynch-Back-478069193.html

Garnett, Tomlinson, Cooper to battle at guard

Daily 49ers blog for NBC Bay Area website: The 49ers need to improve guard play in 2018, and believe newcomer Jonathan Cooper, along with Josh Garnett and Laken Tomlinson, can be the answer. https://www.nbcbayarea.com/news/local/Niners-Have-Guarded-Optimism-478066193.html

Monday, March 26, 2018

Wednesday, March 21, 2018

Tuesday, March 20, 2018

Shanahan excited by McKinnon's talent, traits

Daily 49ers blog for NBC Bay Area website: Kyle Shanahan wanted running back Jerick McKinnon for his on-field talent, but also for his smarts and work ethic. https://www.nbcbayarea.com/news/local/Shanahan-Loves-Jerick-McKinnons-Work-Ethic-477398103.html

Oakland native Johnson signs with Raiders

Daily Raiders blog for NBC Bay Area website: Former Oakland Tech High standout Josh Johnson finally gets to wear the silver and black after the QB signs a free-agent deal with the Raiders. https://www.nbcbayarea.com/news/local/Josh-Johnson-Finally-Gets-to-Wear-Silver-and-Black-477402243.html

Friday, March 16, 2018

Raiders betting Jordy Nelson still in his prime

Daily Raiders blog for NBC Bay Area website: Wide receiver Jordy Nelson, soon to be 33, joins the Raiders, prompting the release of Michael Crabtree. https://www.nbcbayarea.com/news/local/Raiders-Betting-Jordy-Nelson-Hasnt-Lost-a-Step-477099323.html

Often-injured Attaochu joins the 49ers

Daily 49ers blog for NBC Bay Area website: In four years with the Chargers, defensive end/linebacker Jeremiah Attaochu showed an ability to get to the quarterback ... and get on the injured list. Now he's got a new chance with San Francisco. https://www.nbcbayarea.com/news/local/Niners-Add-Former-Charger-Attaochu-to-Pass-Rush-477094433.html

Thursday, March 15, 2018

Wednesday, March 14, 2018

49ers lose Carlos Hyde, add Jerrick McKinnon

Daily 49ers blog for NBC Bay Area website: Running back Carlos Hyde departs to Cleveland as a free agent and is quickly replaced by former Viking Jerrick McKinnon. https://www.nbcbayarea.com/news/local/Niners-Lose-Hyde-But-Sign-McKinnon-476822053.html

Raiders sign tight end Derek Carrier

Daily Raiders blog for NBC Bay Area website: Oakland has agreed to a deal with free-agent tight end Derek Carrier, who will fill the role of the departing Lee Smith. https://www.nbcbayarea.com/news/local/Raiders-Get-a-Blocking-Tight-End-to-Replace-Smith-476827413.html

Tuesday, March 13, 2018

Wednesday, March 7, 2018

Monday, March 5, 2018

After moving to San Diego, Philicia Harris discovered football and a healthy diet

Philicia Harris was a college, multisport athlete, but after graduation, she had no outlet for her competitive spirit. She gained weight and didn't feel good. But once she discovered flag football and learned from her fiancee about eating a healthy, clean diet, she's back to being a dynamo. http://www.sandiegouniontribune.com/lifestyle/sd-he-active-harris-20180305-story.html

NIners see Trent Brown continue to grow

Daily 49ers blog for NBC Bay Area website: The 49ers aren't making it a priority to sign tackle Trent Brown to an extension this offseason, but they believe he's on track to be terrific. https://www.nbcbayarea.com/news/local/Niners-Want-to-See-Tackle-Trent-Brown-Continue-to-Improve-475833243.html

Raiders GM goes Beast Mode at Combine

Daily Raiders blog for NBC Bay Area website: Will the Raiders keep Marshawn Lynch? It seems more likely after GM Reggie McKenzie wears a Beast Mode T-shirt to the NFL Combine. https://www.nbcbayarea.com/news/local/McKenzie-Goes-Beast-Mode-at-the-Combine-475841963.html

Amy Purdy, many other Paralympians, getting more mainstream media attention for themselves and the Paralympics

Amy Purdy recalls thinking she must be the only amputee snowboarder in the world when she first began. Now, Paralympic athletes such as Purdy are on TV, in commercials and on more televised events than ever before. My story for TeamUSA.org: https://www.teamusa.org/US-Paralympics/Features/2018/March/02/Increased-Interest-In-Paralympic-Games-Shines-A-Light-On-Athletes

Friday, March 2, 2018

McKenzie, Gruden have no worries about Conley

Daily Raiders blog for NBC Bay Area website: Gareon Conley's first year was a mess, but the Raiders have no doubts the cornerback will be excellent. https://www.nbcbayarea.com/news/local/McKenzie-Gruden-Have-High-Hopes-for-Conley-475662183.html

Shanahan: Quest for a tall receiver isn't necessary

Daily 49ers blog for NBC Bay Area website: Kyle Shanahan had a great tall receiver in Atlanta in Julio Jones, but he says 49ers shouldn't break the bank or ignore other needs just to land a bigger wideout. https://www.nbcbayarea.com/news/local/Shanahan-Isnt-Looking-for-Next-Julio-Jones-475666033.html

Grace Talusan is a talented musician who can also hit the high notes on the mat as a two-time national judo champion

As a kid, Grace Talusan wanted to try martial arts, but her father wouldn't allow it, so she focused on music. Now Talusan is a black belt in judo with a pair of national championships. My story on her for ESPNW.com: http://www.espn.com/espnw/life-style/article/22618094/grace-talusan-39-two-time-national-champion-judo-master-music-business