Former Navy SEAL JP Bolwahnn has been an active, fit person most of his life. Now 37, he's a CrossFit trainer (for other trainers). His advice for others is to find activities they like and "just start moving," then tackle nutrition. My story for the Active San Diego series in the U-T San Diego Health section: http://www.utsandiego.com/news/2015/jan/20/navy-seal-coach-active/
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