Sometimes, it's best to give in to your inner cat and take an afternoon nap to recharge your batteries

Taking an afternoon nap isn't something that's been encouraged in America's working world, but those who study sleep are counseling workplaces and workers about the benefits of napping for employee health and production. My story for the Union-Tribune Health section: http://www.sandiegouniontribune.com/lifestyle/sd-he-napping-benefits-20170213-story.html