To live a longer and healthier life, exercise, eat well, get your sleep ... and read a book

Recent studies have shown that reading books -- longer works that force the mind to remember and process more information, while promote critical thinking -- can have a beneficial effect on long-term health. In fact, they show book readers can live longer. http://www.sandiegouniontribune.com/lifestyle/sd-he-reading-for-health-20180910-story.html