Jamie Gold changed her mindset almost 10 years ago to be active and healthy. One hundred pounds lighter, she an adventurer

Jamie Gold was a couch potato back in 2009 when she vowed to change her life. She started with swimming, cycling and low-stress exercises, then evolved into distance runs, triathlons and long-distance hikes. Gold's story is my last for the Union-Tribune Health-section series "Active San Diego," which I began 6-7 years ago. Retirement awaits. https://www.sandiegouniontribune.com/lifestyle/story/2020-04-06/makover-fueled-by-daily-exercise