With a new year comes new vows to get fit, but what's the best course of action? Experts give their do's and don'ts

With the turning of a calendar page, many people want to set new goals for a new year. The most popular goal is to get fit and healthy. But how? Fitness experts from around San Diego County provide a list of things they recommend ... and things they say you should skip. My story for the Health section of the San Diego Union-Tribune: http://www.sandiegouniontribune.com/news/2016/jan/12/tp-balancing-vows-with-progress-first-of-the-yea/